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ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?
The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger.

With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.

This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes

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