8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness Download

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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness Description

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8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn
• Develop the character traits of a Navy SEAL
• Forge an unbeatable mind
• Adopt a level-headed approach to nutrition
• Gain exceptional overall strength and stamina
• Improve work capacity and durability
• Get the best functional

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